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著者:
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Guise, Stephen |
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题名:
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering / , |
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出版发行:
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出版地： United States 出版社： Selective Entertainment LLC 出版日期： 2016 |
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载体形态:
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252 p. 23 cm |
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内容提要:
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We've blamed ourselves for lack of discipline. That didn't help. |
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主题词:
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Health |
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索书号:
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613/GUI |