著者:	McGonigal, Kelly.
题名:	The willpower instinct : [ how self-control works, why it matters, and what you can do to get more of it /] / ,
出版发行:	出版地： New York : 出版社： Avery, 出版日期： c2012.
载体形态:	275 pages : illustations ; 24 cm
内容提要:	McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
主题词:	Will.
主题词:	Self-control.
索书号:	153/MCG